Athlete Services
Athlete Strength & Conditioning Sessions
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Athlete Strength & Conditioning sessions are semi-private (3-5 athletes per coach) coached sessions. Each athlete is trained on their own program that is based upon their goals. Our coaches set up programs that help each athlete with mobility, speed, power, strength, and endurance in the right amounts, at the right times for each athlete.
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We have training sessions available that will help you in-season or off-season. Everything is designed with respect to where the athlete is at right now and progressed to where they need to be.
We teach the techniques best fit for each athlete, push them to be their best, and aim to help each athlete improve their physical preparedness in a positive way.
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To get started with setting up your sessions you can call or text 248-946-1852 to set up your initial consult.
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1 On 1 Mobility Coaching Sessions
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Our private 1 on 1 mobility coaching sessions are a great way to get detailed coaching on how to train your body in a way that will unlock use-able range of motion where you need it most. This is where we can really address mobility in the feet, knees, hips, spine, neck, shoulders, etc. to help you feel and ultimately perform your best!
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-Sessions booked individually at $50/30 minutes or $100/hour.
-One-on-one sessions allow us to do a deeper dive into specific qualities our clients would like to address, such as:
-Postural biases.
-Pressure management techniques AKA breathing.
-Limitations in movement that can not be addressed with a simple corrective exercise.
-Developing specific athletic adaptations in your body.
-Individualized attention allows for the proper amount of concentration on higher-concept techniques than we can use during a shared semi-private session.
-Once you have the knowledge, we can incorporate these concepts into semi-private programming or home workouts.
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To get started with setting up your sessions you can call or text 248-946-1852 to set up your initial consult.